Personal Solutions

Staying Refreshed Throughout the Day

By Admin • December 5, 2019
Staying fresh throughout the day truly makes a difference and goes a long way for us

Most of us working adults spend substantial amount of time for our careers whether it is at the office, traveling to or from work and so on. This leaves us with less time to do the things we want to do and being bound by the repetitive job cycle, we find ourselves feeling tired more than ever. Depending on the lifestyle and habits, even with enough sleep we can still feel lethargic very frequently. Therefore it is necessary for us to be mindful of our lifestyle habits and to more consciously putting effort to keep ourselves refreshed and alert throughout the day.

Cleanliness and Hygiene

Sometimes no matter how sleepy you are, you’ll feel refreshed after a shower. Having a shower or washing our faces will help to remove the dirt and oil from the skin and naturally we will feel cleaner and more awake. Brushing our teeth, using mouth wash and other oral care methods are also effective in helping us stay refreshed throughout the day.

Exercising and getting Enough Sleep

Tiring and busy days are unavoidable but that should not deter us from achieving the goals that we have set. In order to maintain good health we should always make time to exercise and to allocate enough of hours for sleep. After a good night’s sleep, wake up earlier to workout a sweat because the endorphins will give you an amazing feeling post-workout. Although it is best to do such physical activities in the morning, doing it in the evening will work almost as well. Hectic as our lives may be, we should bear in mind that the price of neglecting health is heftier than we know.

Keeping Cool

Water is the essence of life and it is important for us to always stay hydrated by drinking more water, this refers to unsweetened and unflavoured plain H20. Every individual has a varying fluid requirement for the body, but generally drinking around 2 litres of plain water daily is what you’ll have to do to stay hydrated. Having enough water, you’ll be able to have a better skin complexion too! Other ways to keeping your body cool includes wearing clothes that are more breathable. This will allow us to sweat less and feel less sticky while reducing bad body odour. These simple ways of staying refreshed will give us the confidence that we need.

Having Good Habits

Since young we have been taught to have good habits such as manners and empathy. When it comes to physically feeling good, we too must practice certain good habits. Be sure to have a good and nutritious diet, that will be a good start. Be mindful not to skip breakfast whenever possible as it is the meal that gets you going in the start of the day. Other habits like having good sitting and walking posture helps to keep you from getting sore joints and a bad back. Adding up all these little practices will let you feel good throughout the day.

Bringing Nature into our Homes

Breathing good fresh air is vital in enhancing our daily lives and we can never get enough of good fresh air in urban cities where we are far away from the forests and the hills. Active oxygen is something that is found in abundance in nature such as forests and rivers where there is flowing water which result in higher amount of oxygen in the air molecules. It not only purifies the air around it, it also kills bacteria. The Versa Air+Surface Sterilizer by Medklinn does just that. The small and handy device creates active oxygen and it kills 99.9% of all bacteria, viruses, and allergens that it comes in contact with. Needless to say, surrounding ourselves with fresh air will make us feel more energetic and refreshed with a lasting effect. Therefore, Medklinn is the perfect companion for a healthier you.

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